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PRODUCTS & SERVICES
PRODUCTS & SERVICES
Going through my teen years overweight and confused about type 1 diabetes, I know how it feels to feel out of control and like you want to hide.
All of the below products and services are specifically designed to help you clear up confusion, gain control and feel confident in your body and your decisions in all areas of your health including your diet, your type 1 diabetes management and your lifestyle.
1ON1 COACHING
TWEAK Online Video Consults
Weightloss/Nutrition/Exercise/T1D & Blood Sugar Management
These sessions will help you work through and get guidance on nutrition, weightloss, blood sugars, exercise, sleep or overall health! I will help you make small tweaks, find clarity and understanding around the issues you’re facing and the goals you’re trying to meet.
Some things we can work on together include (but aren't limited to):
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Dietary guidance and adjustments to help you eat in a way that is enjoyable but also helps you meet your goals e.g. weightloss / muscle building / improving your bgls
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Nailing your insulin dosages/settings so they are right for you and give you better blood sugars
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Exercise programming and guidance to get you fit, strong and reduce insulin resistance
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Guidance on sleep habits so you wake up rested & recovered
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Coaching throughout all areas to improve your mindset and reduce anxiety, fear, shame and confusion
$110AUD initial consult
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$90AUD follow up consults
ONLINE TRAININGS & RECIPES
THR1VE Membership
Online Health Membership for women with Type 1 Diabetes who want continuous support at a low cost. Whether your goal is weightloss, improving your blood sugars or just overall health & fitness with Type 1 Diabetes, THR1VE will help you stay on track to your goals with Recipes, monthly LIVE group trainings and more!
$37AUD per month
Carb Counting Masterclass
In this Online Masterclass, I help simplify Carb Counting so you can gain back the confidence you may have lost around food and Type 1 Diabetes. Learn the tools and strategies to feel super confident in Carb Counting and ditch the overwhelm you might be feeling about it right now. My goal as a T1D Nutritionist is to have you eating a variety of foods without fear, guilt or anxiety - and with the confidence that you know how to bolus for them all!
$45AUD lifetime access
GUIDES
PODCAST
Empowering Type 1 Diabetes Podcast
FREE
The Empowering Type 1 Diabetes Podcast helps people living with T1D manage insulin, food, exercise and daily life with less confusion and anxiety. After over 20 years living with Type 1 and working in the health and fitness industry, I share weekly episodes designed to help you trust your instincts, make informed decisions, and live confidently with T1D. Be prepared to hear my NO BS approach, honest opinions, a bit of tough love, *and a touch of swearing*.
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