The Empowering Type 1 Diabetes Podcast helps people living with T1D manage insulin, food, exercise and daily life with less confusion and anxiety. After over 20 years living with Type 1 and working in the health and fitness industry, I share weekly episodes designed to help you trust your instincts, make informed decisions, and live confidently with T1D. Be prepared to hear my NO BS approach, honest opinions, a bit of tough love, *and a touch of swearing*.