Wellness is a way of life…
Janet is a Naturopath and Registered Nurse with a passion for herbal and nutritional medicine. Her approach is to empower individuals through education, diet, lifestyle and working one on one to wellness as a way of life.
Janet has worked in health care in many different demographics in Australia as both a Registered Nurse and a Naturopath. Having many years experience in chronic health management, Janet believes that no matter the health concern or intervention we accept, we as individuals define our outcomes by our own action and intent. The right advice also helps! Janet is happy to work alongside existing medical professionals to enhance the best possible health outcomes.
Naturopathy is a philosophy of medicine that take into account all aspects of your individual self – physical, spiritual emotional and mental, within the realms of your community and family of origin. As such, it is appropriate for people of all ages.
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship”
“You’re in pretty good shape for the shape you’re in”
Education involves more that just providing information. It requires formulating short term action plans and becoming an active partner in a journey to self health. Find out more about my programs.
“The mind is everything.
What you think, you become”
What is Empowerment?
Empowerment is a process of helping people to assert control over their lives rather than giving or sharing power. Helping patients see they have power over their own situation, and educating them how to exercise it, provides positive outcomes and a process for living well and maintaining wellbeing.
Sustaining and self managing your health with knowledge and confidence, is empowering. An empowered patient is more likely to understand their disease, treatments and symptoms, and will lead to greater medication adherence and improved self esteem and self worth.