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THE ANSWER TO LOSING WEIGHT AND FEELING CONFIDENT WITH T1D IS NOT ANOTHER DIET. IT'S ABOUT GETTING TO KNOW YOUR BODY, APPLYING THE RIGHT STRATEGIES AND HAVING THE SUPPORT OF SOMEONE WHO 'GETS IT'.

This program exists because I was once where you are now, and I was witnessing women all over the world struggling with the exact same things as well.. I knew that needed to change.
 

So I want to show you a snapshot of my own transformation to give you in idea of what you can achieve for yourself. 

The only thing that can hold you back from achieving results like this is deciding not to take ACTION.

So let's do this thing!!

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TURN YOUR STRUGGLES INTO SUCCESS
& YOUR CONFUSION INTO CONFIDENCE

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After

YOU CONTINUOUSLY PUT EVERYONE AND EVERYTHING ELSE BEFORE YOU AND YOUR NEEDS. NOW IT'S YOUR TURN. THERE'S NOTHING YOU CAN'T ACHIEVE WHEN YOU FILL YOUR CUP FIRST.

WONDERING HOW THIS PROGRAM WORKS?

THE SOONER YOU GET TO KNOW YOUR BODY, THE SOONER YOU CAN GET BACK IN THE DRIVERS SEAT OF YOUR HEALTH AND YOUR GOALS & STOP LETTING T1D GET IN YOUR WAY

AREAS WE COVER TOGETHER

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EXERCISE

  • Learn the best exercises to burn calories at rest

  • Learn the different types of exercise

  • Learn to exercise without high and low bgls

  • Step-by-step start to resistance training to build muscle and reduce insulin resistance

  • Tools to help you get more active every day and implement it into your lifestyle

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NUTRITION

  • Zoom in on your current eating habits

  • Get to know your personal nutritional needs

  • Learn to adjust your diet to suit your goals without having to follow a meal plan or diet

  • Learn the basics of good nutrition and what 'healthy eating' actually means!

  • Understand the significance of all nutrients 

  • Balancing 'healthy' and 'treat' foods and manage cravings

  • Relearn how you think about food

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T1D MANAGEMENT

  • Get back to basics so you can level up your bgls

  • Learn the fundamentals stay in range with less effort

  • Understand the important relationships between T1D &:

    • Insulin​FoodHormonesExercise + more

  • Learn to nail your insulin settings/dosages

  • Learn proactive vs reactive t1d management

  • Learn to perfect your bolusing techniques

  • Build on your carb counting skills

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EXTRAS

  • Learn tools to get more Sleep

  • Stress management techniques

  • Strategies for Staying on track

CHECK OUT THE WINS FROM PAST CLIENTS!

Testimonials

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VIDEO TESTIMONIALS

I CAN'T WAIT TO WORK WITH YOU!

HEY!
I'm Andi aka The T1D Nutritionist!


I have worked in the fitness industry for over 11 years as both a Personal Trainer in various gyms across Adelaide, and as an online Nutritionist through ©Empowering Health.

Along with this and more importantly, I have over 19 years of experience living with and managing type 1 diabetes, so I understand all of the highs, lows, struggles and triumphs you will experience on a daily basis as well as during your health and weight-loss journey. 

When you get coached by me in The Confidence Method, you will not be left in the dark! Everything is laid out step by step and you will learn the WHY behind everything you learn and apply.

There's nothing you can't achieve with some focus and consistency. Let's do this!

Andi Balog

READY TO UP YOUR CONFIDENCE?

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Nutrition Coaching: Services
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This is a coaching program for women with T1D who want to lose weight, get strong, get confident and get off the BG rollercoaster.

You will have me in your pocket, anytime you need support, to guide you over the duration you choose. We can work together from 3 months to 1 year - you decide!

Throughout this program, you'll have access to a database of video trainings and resources to up-level your understanding, help you implement new habits, and ultimately lead you towards your goals. Weekly zoom calls are included in all package options, so you're never on your own. WARNING! This is NOT a meal plan, or a restrictive 'cookie cutter' diet. In fact - it's not a 'diet' at all - it's a holistic program that teaches you how to improve your diet, up-level your exercise habits and embrace your t1d management to get you the results that you want long term. All of this with the guidance of someone who understands Nutrition & Exercise and most importantly - what it's like to live with T1D!

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SPECIFICALLY CREATED TO HELP YOU CLEAR UP CONFUSION, GAIN CONTROL, AND GET CONFIDENT IN YOUR BODY & DECISIONS AROUND FOOD, EXERCISE & T1D.

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Struggle to lose weight & keep it off

Confused about how weightloss works

Don't know how much/what to eat for my goals

Have tried diets + exercise but they don't work

Don't know what 'healthy' eating really is

Struggle to find balance between healthy foods/treat foods

Struggle with sleep and energy levels

Lack confidence in decisions around diet

Lack confidence around decisions to manage t1d

Struggle with keeping bgs in range

Struggle with high/low BGs from exercise

Confused about why BGs do what they do

Feel 'out of control' and like every day with t1d is different

Lack confidence in self and body image

Has the tools and understanding to lose weight + keep it off

Fully understands how to manage weight now and in the future

Developed an understanding of how much food is right

Understands how to apply nutrition + exercise to reach goals

Clear on what 'healthy' eating looks and feels like

Has an improved food relationship & balance

Able to relax and wind down easier and has better sleep overall

Food and 'eating healthy' is less of a 'stress'

Confidently makes decisions to manage t1d & learns from mistakes

Able to maintain in-range blood sugars with more ease

Able to exercise consistently without high/low BGs

Has a deeper understanding of why BGs are high or low

Feels a strong sense of control over most days with t1d

Feel happier, more confident and vibrant in body and self

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