The Fabulous Female Forties

Navigating the peri-menopausal years

Are you a woman, 35 or beyond and wondering what the yonder years will bring?

Curious or concerned after hearing crazy horror stories from family and friends?

Concerned about your changing landscape, waist line, sleep patterns and libido?

Perhaps you have noticed that your stress levels have increased along with your waistline?

Maybe an increase of anxiety or depression to add to that stress?
Insomnia loves to join in this festival of destruction.

Despair?

Don’t want to be at your wits end?

Hmm.

I invite you to empower yourself with some knowledge of just what does happen in the peri-menopausal years.

Wait, what is peri-menopause?

What might happen?

Why hormones go astray.

Why Stress plays such a big role in your journey.

What to expect, and

How to minimize symptoms and make this time the best possible time for you!

Or more importantly what YOU can do to help your body, mind, energy and spirit through to your empowering and fabulous 40s.

Learn how to improve your sleep and manage your emotional stress.

Actions you can take to avoid hormonal imbalance.

How hormonal imbalance impacts on your nervous system and mental health.

You are not crazy, you can take action, your life can improve!

You will be redirected after purchasing the book to a page where you can download it. In the ebook you will also receive detailed advice for you to implement dietary, nutritional and lifestyle adjustments to aid your hormonal balance!  Take control of your health by being proactive in your wellbeing.

If you are between the ages of 35-55 years of age, I urge you to empower yourself to protect your mental, emotional and physical well being.  Prioritising your health especially from 35 years onward will enable you to have the best possible perimenopause journey through to beyond your menopausal years.  Taking control of your health is vital to enable a time of ease.

About Janet

I use lifestyle management, herbal and nutritional medicine as a part of all my client treatment plans. Whether you need assessment, prevention, or treatment of a chronic condition, I am happy to work as a part of your existing health care team to help you achieve your health goals.

I love working in the collaborative space within evidence-based science and the natural medicine realms.

My career as a Registered Nurse soon after finishing high school. After completing my studies I traveled the world and learned about the natural medicine practices of various indigenous cultures. I was inspired to complete a Bachelor of Naturopathy at Southern Cross University.

I bring my passions and my vast nursing experience and Naturopathy training to my practice in my clinic on the Sunshine Coast. I work to empower children and women to reach their health goals through the fertility years and beyond.

So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling, on tiptoes and no luggage, not even a sponge bag, completely unencumbered.

~Aldous Huxley

So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling, on tiptoes and no luggage, not even a sponge bag, completely unencumbered.

~Aldous Huxley

Feedback
WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien